DariaF99's Notizen, 30 Jun 23

Good morning everyone , the WEEKEND is around the corner :) had a 40 minutes weights workout trying to do longer workouts , and thats my high protein breakfast chicken, avocado and tomatoes sandwich some watermelon and almond milk coffee :)

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1223 kcal

Fett: 32,92g | Eiw: 84,38g | Kohlh: 146,50g.   Frühstück: USN Protein Shake, Alpro Unsweetened Almond Milk, Watermelon , Hummus , Avocados, Brown Bread, Chicken Breast, Tomatoes. Mittagessen: Fitbakes Belgian Chocolate Crunch, Butterkist Salted Caramel Popcorn, Peaches . Abendessen: Broccoli , Chicken Breast, Seeds of Change Organic Spinach Trottole Pasta. mehr...

697 kcal

Bewegung: Krafttraining (Mäßig) - 35 Minuten, Samsung Health - 23 Stunden und 25 Minuten. mehr...