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valuable things i have learned on this journey:
exercise is not for weight loss.
fasting is not for weight loss.
low carb, or any carb control, is not for weight loss.
average person requires closer to 1500 calories a day, not 2000.
hunger is not a reliable indicator that one needs food.
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1647 kcal
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Fett: 47,66g | Eiw: 127,54g | Kohlh: 183,22g.
Frühstück: Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Best Choice Shredded Sharp Cheddar Cheese, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Egg, All Whites 100% Liquid Egg Whites. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Smithfield Deli Thin Sliced Turkey. Snacks/Sonstiges: Great Value Sugar Free Chocolate Syrup, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Quakes Rice Snacks - Caramel Corn, Pure Protein Chocolate Peanut Caramel High Protein Bar, Ensure Max Protein Nutrition Shake - Vanilla. mehr...
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