Jeanette Gouws's Notizen, 03 Jul 23

What a weekend, my husband was so amazing and bought me workout equipment. I now have my own gym at home. Something of everything.
Now I don't have an excuse and I'm in the comfort of my own home.

Getting new clothes again today!!
It's so amazing to lose weight and getting a better version of me.

I'm also monitoring my blood pressure and so far this past 3 days it's in the normal/lower range with my blood pressure medication.

hopefully soon I can also get off it.
I'm making progress, Im and changing for the better.
Now my next goal is 90kg's.
with this support I'm getting from my husband. who can fail.

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692 kcal

Fett: 19,76g | Eiw: 16,79g | Kohlh: 122,94g.   Frühstück: Apples . Mittagessen: Mushrooms , Carrots , Denny Plant Based Sausages. Abendessen: The Kitchen Instant Soup, Snowflake Savoury Muffin. Snacks/Sonstiges: Apples , Lipton Clear Green Tea Mint. mehr...