steveputer's Notizen, 05 Jul 23

i will never do low carb or fasting. they are dangerous and unhealthy. i wanted something i can live on permanently. one cannot stay on low carb or fasting permanently. it's set up for failure.

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1709 kcal

Fett: 50,71g | Eiw: 136,07g | Kohlh: 172,03g.   Frühstück: All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Carolina Turkey Ground Turkey, Egg, Simply Nature Organic Beef Bone Broth, All Whites 100% Liquid Egg Whites, Quinoa. Snacks/Sonstiges: Brew Dr. Kombucha Clear Mind Kombucha, Jell-O Sugar Free Lemon Gelatin, Watermelon, Nestle Boost Max Rich Chocolate, Quaker Rice Cakes - Lightly Salted, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter. mehr...