steveputer's Notizen, 06 Jul 23

i refuse to do keto or low/no carb or fasting. these diets destroy your body. plus they are not sustainable. cant do keto, low/no carb or fasting for the rest of your life.

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1729 kcal

Fett: 49,77g | Eiw: 132,24g | Kohlh: 192,80g.   Frühstück: Egg, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Quinoa, All Whites 100% Liquid Egg Whites, Simply Nature Organic Beef Bone Broth, Egg, Carolina Turkey Ground Turkey. Snacks/Sonstiges: Grapefruit, Ensure Max Protein Nutrition Shake - Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Quaker Rice Cakes - Lightly Salted, Watermelon, Brew Dr. Kombucha Clear Mind Kombucha. mehr...