missybrubaker's Notizen, 06 Jul 23

Hubby showing me how to use zero turn mower..clearly as I attempted to get off it, someone should have showed me how to jump over the pony dog Angus as he walked in front of me just as I jumped down..yeah I fell big time on my knee and side..
GOOD NEWS IS MY KNEE IS MADE OUT OF TITANIUM & MY BACK DON'T HURT NO MORE..🤣
BAD NEWS IS I'M STOVED UP..& I STILL GOTTA COOK SUPPER😠
(and I squeak a little when I walk..)😏
its been a rough evening, I'm fine but my body is hurting going to bed..nite all!

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1452 kcal

Fett: 65,93g | Eiw: 68,27g | Kohlh: 153,92g.   Frühstück: Great Value Half & Half, Coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Peanut Butter. Mittagessen: Great Value White American Cheese, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Half & Half, Coffee. Abendessen: Great Value Chicken Strips, Great Value Chicken Strips, The Pioneer Woman Broccoli Cauliflower Casserole, The Pioneer Woman Broccoli Cauliflower Casserole, Great Value Half & Half, Coffee. Snacks/Sonstiges: Great Value Wavy Cut Potato Chips, Bananas, Bananas. mehr...

3209 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Sit Ups - 4 Minuten, Dehnen (Yoga) - 20 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Staubsaugen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 31 Minuten, Laufband - 15 Minuten, Kochen - 1 Stunde, Abwaschen - 15 Minuten. mehr...