steveputer's Notizen, 07 Jul 23

i often check my weight history. same numbers as this time last year. boy, it sure takes a lot of effort. it doesn't just stay that way on its own.

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1845 kcal

Fett: 68,27g | Eiw: 165,09g | Kohlh: 142,35g.   Frühstück: All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Carolina Turkey Ground Turkey, Egg, Simply Nature Organic Beef Bone Broth, All Whites 100% Liquid Egg Whites, Quinoa. Snacks/Sonstiges: Ensure Max Protein Nutrition Shake - Vanilla, Ensure Max Protein Nutrition Shake - Vanilla, Grapefruit. mehr...