Mo0n1111's Notizen, 07 Jul 23

Fat free yogurt is full competition and low in calories, topped with fresh strawberries and blueberries which are packed with good sugars and antioxidants, I made my own muesli by mixing pistachios, cacao nibs, flaked almonds, chia seeds and hemp seeds.

---

864 kcal

Fett: 33,39g | Eiw: 89,49g | Kohlh: 60,18g.   Frühstück: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g). Mittagessen: Deliciously Ella Bircher Muesli, Yeo Valley 0% Fat Super Thick Creamy Yogurt, Tesco Rocket Salad, Tesco Carrot, John West Infusions Tuna - Chilli & Garlic. Abendessen: Tesco Red Pepper, Tempeh (Cooked) , Tesco Pak Choi, Sainsbury's Sugar Snap Peas, Asda Green Beans. Snacks/Sonstiges: Tesco Strawberries, Yeo Valley Fat Free Yogurt. mehr...