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accountability, to me, means what I WANT to do versus what i MUST do.
I don't WANT to go off my plan on vacation.
I WANT to stay on my plan on vacation.
only when the psychology changes, that's when the body changes.
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1672 kcal
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Fett: 50,29g | Eiw: 134,02g | Kohlh: 171,86g.
Frühstück: Banana, Banana, Egg, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, All Whites 100% Liquid Egg Whites. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Sweet Potato, Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Ensure Max Protein Nutrition Shake - Vanilla, Grapefruit, Brew Dr. Kombucha Clear Mind Kombucha. mehr...
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