MileHighMarti's Notizen, 22 Jul 15

New Low since having baby #3!!! Feels good! Hoping to write the same thing next week.

I feel my habits changing for good. Last week I was having frustration at dinner time because I couldn't eat until I was stuffed. Now I'm finding it quite satisfying. I have also been hitting my calories before 6 and therefore I haven't been able to snack at night. I tend to get bored and munch. I'm proud to say that I have not eaten all the goldfish that are meant for the kids!

Couldn't do this without my friend! Thanks JB!! This time feels different!!
81,0 kg Bisher verloren: 5,0 kg.    Still to go: 22,0 kg.    Diät befolgt: 100%.

Diätkalender ansehen, 22 Juli 2015:
1466 kcal Fett: 53,21g | Eiw: 76,85g | Kohlh: 178,82g.   Frühstück: 2% Fat Milk, Great Value Crunchy Honey Oats Cereal. Mittagessen: Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese, Kirkland Signature Split Top Whole Wheat Bread. Abendessen: Papa Murphy's Pizza 5-Meat Pizza (Large). mehr...
2326 kcal Bewegung: FitBit Tracker - 24 Stunden. mehr...
Verlust von 1,4 kg pro Woche


Kommentare 
Great planning! 
23 Jul 15 vom Mitglied: HCB

     
 

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