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Well, I stuck to the no bread pasta or potato thing and here I am, lost 3lbs! Might stick to this forever
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1675 kcal
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Fett: 89,26g | Eiw: 100,07g | Kohlh: 128,75g.
Frühstück: Bacon, Scrambled Egg (Whole, Cooked), Emerald Breakfast On The Go! - Berry Nut Blend. Mittagessen: Apples, Panera Bread Chopped Chicken Cobb Salad with Avocado. Abendessen: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Emerald Breakfast on The Go! - Nut Blend, Great Value Raisins, Teriyaki Sauce. mehr...
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 Kommentare
Awesoem - that same plan works for me, too
24 Jul 15 vom Mitglied: HCB
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Bread, pasta, and potatoes....my enemies! Good job!
24 Jul 15 vom Mitglied: rae-ann griffin
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Arggh....I love to bake bread.....but it doesn't like me! I am still going to bake some, but will have to maintain more willpower to not eat that much of it. I've pretty much stayed away from potatoes and can handle the pasta well if I keep portion control. Your 3lb loss is great....keep up the good work.
24 Jul 15 vom Mitglied: pollykuz
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ashleynicole3's Gewichtsverlauf
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