fitfatty's Notizen, 24 Jul 15

I knew some of yesterday's loss was water weight - so I'm still really happy with my progress. I'm 90% I'm solidly back in ketosis so hopefully able to lose these last 10 pounds or so.

I looked back at my earlier journal entries, and I initially had hoped to lose the first 10 by September. Proud to say I am a month ahead of that schedule! My abs are showing a teeny tiny bit and I haven't seen those suckers in years!

The last 10 will be hard by I think it is still very reasonable to lose them over the next five months. Six pack in full force by my 30th birthday :D

62,1 kg Bisher verloren: 0 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

---

900 kcal

Fett: 23,64g | Eiw: 86,84g | Kohlh: 107,93g.   Frühstück: Quest Mixed Berry Bliss, Coffee. Mittagessen: Raspberries, Quest Cookies & Cream Protein Bar. Abendessen: Green Peas (Frozen), Sargento Reduced Fat 4 Cheese Italian Cheese, Oscar Mayer 95% Fat Free Franks Made with Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Sonstiges: Health Wise Wild Berry Fruit Drink. mehr...

2118 kcal

Bewegung: Tennis - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Laufen - 10 Km/h - 10 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...