Mo0n1111's Notizen, 18 Jul 23

Honey glazed tempeh, with fresh veggies, pak Choi, red pepper, baby corn, spring onion, kimchi and green beans. 322 Karl and 27 grms of protein!

I marinate my tempeh with a spoon of honey, fresh ginger, sesame oil, soy sauce.

---

908 kcal

Fett: 41,97g | Eiw: 80,27g | Kohlh: 66,09g.   Frühstück: Grenade Carb Killa Caramel Chaos. Mittagessen: Edamame Beans, Avocados , The Fishmonger Anchovies in Extra Virgin Olive Oil. Abendessen: Asda Green Beans, Tesco Pak Choi, Tesco Baby Corn, Tempeh (Cooked) , Tesco Red Pepper. Snacks/Sonstiges: Sevenhills Cacao Nibs, Peaches , Arla Skyr Natural Yogurt, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. mehr...

1251 kcal

Bewegung: Pilates - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...