steveputer's Notizen, 19 Jul 23

chronicling for my own tracking since significant time is passing.
started diet in august 2021. was weighing almost 200 pounds
lost 20 pounds in 3 months
lost 30 pounds in 5 months
lost 40 pounds in 9 months - and have kept off 40 pounds to this date.

---

1740 kcal

Fett: 48,65g | Eiw: 134,70g | Kohlh: 196,41g.   Frühstück: All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed. Mittagessen: Pacific Natural Foods Organic Chicken Bone Broth, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites, Sweet Potato. Snacks/Sonstiges: Watermelon, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapefruit, Bananas, Ensure Max Protein Nutrition Shake - Vanilla, Brew Dr. Kombucha Clear Mind Kombucha. mehr...