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Hello everyone I haven't taken the time to introduce myself yet. This is my first week with this app, and although I'm currently using the free model, I absolutely love it! I am 40 yrs old and from West Virginia. I have been lifting weights off and on for over 20 years. I am very experienced with strength and conditioning, nutrition, different training programs and approaches, and even the psychology behind it. I have taken it upon myself to educate myself and others on the benefits of living a balanced lifestyle, and the reads that come with dedication, perseverance, and accountability. I am not here for anything other than the experience. I enjoy lifting and the nutrition behind it. This app is pretty freakn awesome , and I'm glad I found it. if I can help someone along their journey, great! if someone has some advice for me, I'm also open to constructive criticism. I'm open to communication with others and being apart of this community. Thanks for the opportunity to just be.... always remember wellness requires a 3 tier approach; mind, body, and soul, or better yet; physical, mental, and spiritual exercise. Stay safe and never forget to do the next right thing. You never know what someone is going through so practice empathy. Karma is real and the universe will thank you. Have a great summer!
😊💪💕
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4427 kcal
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Fett: 147,08g | Eiw: 238,81g | Kohlh: 540,59g.
Frühstück: McDonald's Sausage Burrito, Mcdonald's Triple Stack Mcgriddle. Mittagessen: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Panda Express General Tso's Chicken. Snacks/Sonstiges: Zaxby's Chicken Fingerz (5), MuscleTech Mass Gainer, Insane Labz Whey Protein, Milk (2% Lowfat with Added Vitamin A), MuscleTech Mass Gainer, Milk (2% Lowfat with Added Vitamin A). mehr...
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1 bis 20 von 27
 Kommentare
19 Jul 23 vom Mitglied: •°•♡Erin♡•°•
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Welcome aboard. From your intro you sound like a potential huge source of information/guidance. BTW I have the paid version of the app and actually find it less user friendly than the unpaid version.
19 Jul 23 vom Mitglied: Annisworkingonit
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welcome! I'm still fairly newish but LOVE if
19 Jul 23 vom Mitglied: Maggs7
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19 Jul 23 vom Mitglied: Maggs7
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19 Jul 23 vom Mitglied: ObeseToBeast123
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Welcome!!! I LOVE your post!!! 🫠
19 Jul 23 vom Mitglied: ZenusWarriorPrincess
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Hey, it's good to have another person who knows how it works on here. Enjoy that bulk!
19 Jul 23 vom Mitglied: -Diablo
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19 Jul 23 vom Mitglied: Diana 1234
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Welcome! Glad to have you aboard.
19 Jul 23 vom Mitglied: Coffeebreak2
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Welcome! I'm also from WV and this app is the best!
19 Jul 23 vom Mitglied: BigmamaAsh
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Hello,
That is my first week, and I also love this app. I will turn 40 in December and want to lose about 53 pounds as my birthday gift. I weigh 197.2 pounds now. I genuinely wish everyone here can reach their goals and find peace in this journey that most of the time, it's challenging but rewarding when we do our best and experience the results. Please, if anyone has tips to help lose weight to share with me, it will be well appreciated.
19 Jul 23 vom Mitglied: Nice 145
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And I will ask you for nutrition and what I need to do to lose weight. I am fairly new to this app too and it has been inspiring. I was at 295lbs in Jan and now I am at 243lbs. I have been walking at least 9500 steps a day and I also use an old airdyne bike every other day (around 20 minutes). My goal is to get to 170 but I would be happy to be at 200 by the end of the year. Any advice would help me since I feel I am stuck at 243lbs.
19 Jul 23 vom Mitglied: Coffeebreak2
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Welcome Jon!! I love this site think you will also!
19 Jul 23 vom Mitglied: Yearofhealth2023
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Welcome to FatSecret, Jon! 👋
19 Jul 23 vom Mitglied: Wisco Soul
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Welcome aboard good sir! 🎉
19 Jul 23 vom Mitglied: annamommy
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Thanks to all who responded to my post, I am still trying to figure out all features of the app, especially when it comes to messaging friends and responding to posts etc. If anyone has any questions I will be happy to help where can, if I can. I am not a doctor and anything I say is from personal experience and/or others experience that I've had the privilege to be a part of.
20 Jul 23 vom Mitglied: Jonb3750CC
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Jonb3750CC don't know if ur using the computer version or 5ha app on your phone. When you use the computer version you can actually and messages to people but sadly the app version does not allow you to send messages just likes and comments.
20 Jul 23 vom Mitglied: •°•♡Erin♡•°•
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20 Jul 23 vom Mitglied: -MorticiaAddams
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I am new as well, and I can’t figure out how to post anything. LOL
20 Jul 23 vom Mitglied: poconopatti
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At least I know how to reply? 😁
20 Jul 23 vom Mitglied: poconopatti
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