Wiegen Eintrag (keine Notizen) für 20 Juli 2023
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96,4 kg
Bisher verloren: 13,2 kg.
Still to go: 10,7 kg.
Diät befolgt: Recht gut.
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1787 kcal
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Fett: 72,41g | Eiw: 46,66g | Kohlh: 246,54g.
Abendessen: Rooster Brand Udon Noodles, Blue Dragon Stir Fry Sauce, Beef and Broccoli. Snacks/Sonstiges: Cineplex Large Popcorn, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Triscuit Cracked Pepper & Olive Oil, No Name Old Cheddar Cheese, No Name Sliced Manzanilla Olives, Twizzler Pull-N-Peel, Dr. Pepper Dr. Pepper (Can), Cineplex Shake It! White Cheddar Popcorn Seasoning. mehr...
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3292 kcal
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Bewegung:
Playing Video Games - 23 Stunden, Schlafen - 1 Stunde. mehr...
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Zunahme von 0,5 kg pro Woche
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Kommentare
I seem to have hit a plateau for about a month now. It may be a struggle to reach my goal, but I'll just have to continue on and hope for the best. I reached my BMI before, but it was 12 years ago, and I had more energy then and I was able to do daily workouts, versus only doing weekly workouts now.
I'm 58 ATM. Aging sucks, but you're only as old as you feel. Emotionally, I have always felt 15, physically, usually 80, with arthritis, muscle knots, a bad back, etc.
I am self diagnosed for Myofascial Pain Syndrome and I also suffer from Plantar Fasciitis but I rarely take any over the counter pain medicine and no muscle relaxers. I wear custom Orthoddic inserts in my sneakers and I currently do chiropractor and self trigger point massage therapy (using Bio freeze, an awesome product, I buy by the gallon) and a massage machine and muscle rolling sticks that I bought and stretching and occasional exercise for pain control. I work in Nursing and I'm always reinjuring my self, but as far as I know, I still don't have any herniated discs in my back. I have 7 more years to go until I can retire from my work. Life is indeed a struggle. Thankfully we only need to get through one day at a time. Thanks for reading!
20 Jul 23 vom Mitglied: ZOHARcanada
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20 Jul 23 vom Mitglied: ZOHARcanada
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it sounds like things are tough but you've got a great mindset. you've got this! don't ever lose faith in yourself. I feel that physically 80 thing. I've got rheumatoid arthritis and numerous other junk and it's really a pain.
20 Jul 23 vom Mitglied: QtFoxe
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Sending kind thoughts. One day at a time. 💪😊
20 Jul 23 vom Mitglied: PrairieSue
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Thanks so much! I try to remain positive and optimistic I'm my life, but it isn't anyways easy.
21 Jul 23 vom Mitglied: ZOHARcanada
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ZOHARcanada's Gewichtsverlauf
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