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had time to do a pic for my 10lb loss :-) I added my highest weight ever (while not pregnant lol) to compare. I've been working since Dec. 2012 to reach my goal. At first it was 140lbs, which I came close to in April 2014, but because I stopped logging and working out, 10lbs came back on and now my goal is 135lbs. I am 6lbs away from it.
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1690 kcal
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Fett: 70,03g | Eiw: 103,79g | Kohlh: 170,71g.
Frühstück: coffee blended, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Mittagessen: Better Body Foods Pbfit Peanut Butter Powder, Gala Apples, Spectrum Organic Virgin Coconut Oil, Zucchini, Member's Mark Spinach and Asiago Cheese Chicken Sausage. Abendessen: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Nature's Promise Organic Grape Tomatoes, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Snacks/Sonstiges: Market Pantry Monster Mash Trail Mix, Member's Mark Chocolate Chunk Cookies, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Kraft Mayo with Olive Oil, Morningstar Farms Spicy Indian Veggie. mehr...
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2017 kcal
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Bewegung:
Lehre - 1 Stunde und 15 Minuten, Schreibtischarbeit - 3 Stunden, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Very Nice AND thanks for sharing!!!!! Congratulations!!!!!!!!!!!!!! Keep on Keeping on....Your story (and pictures) inspire ALL of us!!!!!!!
27 Jul 15 vom Mitglied: SuccessThisTime58
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Excellent progress, you look great!
27 Jul 15 vom Mitglied: jmb3450
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Good job, the pic can't be wider then about 500 pixels, that's why it's cut off.
27 Jul 15 vom Mitglied: summer576
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27 Jul 15 vom Mitglied: Pterath
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27 Jul 15 vom Mitglied: redgirl1974
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27 Jul 15 vom Mitglied: redgirl1974
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27 Jul 15 vom Mitglied: contagiousd
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27 Jul 15 vom Mitglied: Rockiesfan
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27 Jul 15 vom Mitglied: Mom2Boxers
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congrats - looking awesome
27 Jul 15 vom Mitglied: latincharmer
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Summer576, if you click ON the pic, you can see the whole thing
27 Jul 15 vom Mitglied: amyskids
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you don't look like the same person from when you started,, Congrats on your transformation .
27 Jul 15 vom Mitglied: Tamarah Jo
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amyskids's Gewichtsverlauf
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