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Have been super diligent about increasing exercise, no wine, following pescatarian to the letter, journaling ALL food and yet no weight loss. Staying the same weight every day for a week.
I am not going to do a crazy weight loss tactic but sure wish the needle would move. Getting old sucks!
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787 kcal
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Fett: 30,05g | Eiw: 77,12g | Kohlh: 53,64g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Lucerne Fat Free Half & Half, Coffee, Starbucks Spinach, Feta & Egg White Wrap. Mittagessen: Baked or Broiled Salmon, Dole Chopped Salad Kit Avocado Ranch, Sunset Campari Tomatoes. mehr...
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3113 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 59 Minuten, Schlafen - 4 Stunden und 47 Minuten, Ruhen - 17 Stunden und 14 Minuten. mehr...
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