Jonb3750CC's Notizen, 21 Jul 23

Friday is finally here!! It's been a long week, and super hot at work so glad for some R&R over weekend. Getting myself carbed up for Chest and Tri's tomorrow. It's the beginning of my third week back on the weights and I'm super stoked! Hoping to hit 225 for at least one set of ten on bench. I know I've been hitting my caloric goals and some so I should be strong tomorrow. I've been taking a low stim preworkout but I may up the anti and add something stronger. I don't like taking high stim preworkouts everyday for numerous reasons. I can definitely tell the creatine loading phase is doing it's thing also. Dropping back down to 5 grams a day after today. Also plan on getting my bloodwork done soon to check all testosterone related panels. If my levels are still under 300, I may ask Doc if he will start TRT soon. Still debating it. Heard alot of good things about Turkesterone raising free and total T. Been doing alot of research lately on all the different ways to raise my T naturally. So I think I'm gonna give my plan a chance after I get my levels as they are now. Anyway everyone have a great weekend and stay safe!!

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5115 kcal

Fett: 227,62g | Eiw: 252,61g | Kohlh: 513,66g.   Frühstück: Mayonnaise , McDonald's Sausage Burrito, Mcdonald's Triple Stack Mcmuffin. Mittagessen: Macaroni or Noodles with Cheese, Ranch Salad Dressing , Provolone Cheese, Meatball and Spaghetti Sauce Submarine Sandwich . Abendessen: Pork Chops (Top Loin, Boneless) , Beef or Meat Gravy, Mashed Potato. Snacks/Sonstiges: Milk (2% Lowfat with Added Vitamin A), MuscleTech Mass Gainer, Wal-Mart Bakery Soft Sugar Cookies, Yoplait Light Fat Free Yogurt - Strawberry Banana, Papa John's 16" Original Crust Pizza - Pepperoni. mehr...