broldan70's Notizen, 03 Aug 11

I have been feeling really tired the past couple of days. I decided that it may be best to take off one day with the walking and zumba. My body needs a little rest. I did not realize how tired I was getting until it hit me like a brick.
I am going to look at my diet and check and see what I am doing wrong so I can get the right amount of calories so I don't fall so hard again. I really want to loose this weight but I don't want to hurt myself either.
After a good 24 hours of rest I plan on working out full force again. I need to drop alot of weight but I also need energy to do so.

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473 kcal

Fett: 11,77g | Eiw: 48,93g | Kohlh: 43,63g.   Frühstück: laura lynn low fat chocolate ice cream, Chicken. Mittagessen: sugar free pudding. Abendessen: boneless chicken breast, lettuce, fat free ranch. Snacks/Sonstiges: Healthy Pop Kettle Corn. mehr...

4174 kcal

Bewegung: Schaufeln - 30 Minuten, Sitzen - 4 Stunden, Hausarbeit - 2 Stunden, Gartenarbeit (Gartenbau) - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 6 Stunden und 30 Minuten. mehr...