Jonb3750CC's Notizen, 22 Jul 23

Just got back from the gym. Went up to 225 on bench for the first time since I started back, this is week 3, and I am content with my numbers. Im not ecstatic, but im okay with it. I hit 225 for 8, and 205 for 12. Also gained 5 lbs since last weigh in so:)

---

5050 kcal

Fett: 163,60g | Eiw: 196,78g | Kohlh: 702,84g.   Frühstück: Jelly (All Flavors), Publix Scrambled Eggs, Plain or Buttermilk Biscuits . Mittagessen: Lettuce Salad with Cheese, Tomato and/or Carrots, DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Supreme, Ranch Salad Dressing. Abendessen: DiGiorno Rising Crust Pizza - Supreme, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Sonstiges: Milk (2% Lowfat with Added Vitamin A), MuscleTech Mass Gainer, Gatorade G2 Thirst Quencher - Lime Cucumebr, Wal-Mart Bakery Soft Sugar Cookies, Smartfood White Cheddar Cheese Popcorn, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large, Milk (2% Lowfat with Added Vitamin A), MuscleTech Mass Gainer. mehr...