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I gained a pound back when i did the 24 hour fast with distilled water only, but I could have gone much longer. I know why i gained weight, it was because i ate too much after the fast was over not that i was that hungry, just because it was good food. I just went shopping and so it backfired. The other thing I am not doing during the challenge is drinking enough water, you must drink half your body weight in ozs.
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91,6 kg
Bisher verloren: 0 kg.
Still to go: 25,4 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,3 kg pro Woche
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