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Had an aha moment last night watching Extreme Weight loss with Chris and Heidi Powell. Love that show, during commercials I walked my stairs.
I live in a townhouse with 2 levels, 16 stairs each level, started at the bottom, went to the top. Did 22 floors, in between did weights with my kettle bells. I NEED TO GO TO THE GYM! But in the mean time I can do stuff at home. The little dog thought I was nuts, she walked with me the first few times then just stood and watched.
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1326 kcal
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Fett: 41,61g | Eiw: 53,10g | Kohlh: 88,21g.
Frühstück: Teamwork Bottle, Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. Mittagessen: Lawry's Caribbean Jerk Marinade, Sunset Kumato Tomato, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Abendessen: White Table Wine, Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Trader Joe's Tuna Salad, Nabisco Flavor Originals Sociables Baked Savory Crackers. Snacks/Sonstiges: Strawberries. mehr...
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2508 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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