Jolitt's Notizen, 23 Jul 23

cod loin wrapped in smoked bacon, sweetcorn(raw) and tenderstem steam fried in butter and garlic 300 calories.

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822 kcal

Fett: 34,23g | Eiw: 56,57g | Kohlh: 65,85g.   Frühstück: Sainsbury's Semi-Skimmed Milk, Alpen No Added Sugar Muesli, Lancashire Farm Greek Style Natural Yogurt. Mittagessen: Tesco Finest Tenderstem Broccoli & Asparagus with Wild Garlic Butter, Sainsbury's Smoked Back Bacon, Aldi Cod Fillets. Abendessen: Walkers Ready Salted Crisps (25g). Snacks/Sonstiges: Walkers Wotsits (16.5g). mehr...

804 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 35 Minuten, Pilates - 20 Minuten, Samsung Health - 23 Stunden und 5 Minuten. mehr...