|
Ahhh! Summer weight creep! I'm back and need some help getting back down :)
|
73,0 kg
Bisher verloren: 6,4 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
|
|
1413 kcal
|
Fett: 33,53g | Eiw: 74,33g | Kohlh: 213,95g.
Frühstück: Slim-Fast Shakes - Rich Chocolate Royale. Mittagessen: Tillamook Extra Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Boar's Head Black Bean Hummus , Sweet Cherries (Queen Anne, Bing), Strawberries, Great Value Frozen Chopped Kale, Bananas , Metamucil Sugar Free Metamucil. Abendessen: Organic Prairie Organic Boneless Skinless Chicken Breast, Rice Select Royal Blend Rice Blend. Snacks/Sonstiges: Lindt Excellence Caramel with Sea Salt. mehr...
|
|
2458 kcal
|
Bewegung:
Abwaschen - 10 Minuten, Gartenarbeit (Gartenbau) - 45 Minuten, Treppensteigen - 16 Minuten, Krafttraining (Mäßig) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 3 Stunden und 25 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 9 Minuten. mehr...
|
Zunahme von 0,3 kg pro Woche
|
 Kommentare
No worries ☺️. Back to the basics. Breathe and reassess start tracking your meals before or during eating it reduces the amount you eat (mindful eating/adds more reinfection), drink water before you eat your meal, 80% rule stop 🛑 when your 80% full with your meal for about ten minutes to is if your full before continuing, avoid emotional/boredom eating by taking walk or talking to someone else for about thirty minutes as a distraction; these ideas are helpful to get back into the swing of things after a summer 🏝️🌞 off 😁. Hope that was helpful.
24 Jul 23 vom Mitglied: Leah_guffey
|
24 Jul 23 vom Mitglied: Aaronloseweight
|
24 Jul 23 vom Mitglied: msmona2016
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
msmona2016's Gewichtsverlauf
|