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For anyone who says that they are toooo tired after work to hit the gym....this is what i do all day!!! Then the weights... Grab life by thorns #noexcuses...
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5677 kcal
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Fett: 209,41g | Eiw: 314,56g | Kohlh: 619,86g.
Frühstück: McDonald's Sausage, Egg & Cheese McGriddles, Sausage Gravy, McDonald's Biscuit. Mittagessen: Macaroni or Noodles with Cheese, Provolone Cheese , Meatball and Spaghetti Sauce Submarine Sandwich. Abendessen: Mission Flour Tortillas (Small), Shoppers Value Mixed Fruit , Culinary Circle Shredded Three Cheese Blend, Daisy Sour Cream, Green Giant Whole Kernel Sweet Corn, Taco Meat. Snacks/Sonstiges: Milk (2% Lowfat with Added Vitamin A), MuscleTech Mass Gainer, Milk (2% Lowfat with Added Vitamin A), MuscleTech Mass Gainer, 2% Fat Milk, Insane Labz Whey Protein, 2% Fat Milk, Insane Labz Whey Protein. mehr...
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 Kommentare
25 Jul 23 vom Mitglied: CharlieLovesChaplin
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25 Jul 23 vom Mitglied: CharlieLovesChaplin
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being tired from work is no joke the gym can't always happen but I like the premise behind your post
25 Jul 23 vom Mitglied: ObeseToBeast123
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I definitely feel ya...I go 3 times a week...Monday Wednesday and Saturday...Sat- Chest and Bis, Mon-Back and Tris, Wed- Shoulders and Traps, then I do legs and core Thursday at home. It's a pretty good schedule and I'm seeing great results! Having plenty of rest is definitely helping me achieve the gains in mass I'm shooting for. I've only been back on weights for 3 weeks now, so it's been hardcore!💯💪
25 Jul 23 vom Mitglied: Jonb3750CC
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My workout yesterday, in 102 degree weather! Outdoor strength and interval training! I was hating life, got it done though! I typically do 3 outdoor workouts and go to the gym for cardio 1-2 times per week.
25 Jul 23 vom Mitglied: angmil1982
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Nice angmil1982, that's what I'm talking about!! Motivation!!! Keep up the good work lady💪💯😊!
25 Jul 23 vom Mitglied: Jonb3750CC
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or they have kids! 😅 nothing wears you out like young children. nothing.
25 Jul 23 vom Mitglied: unity1234
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25 Jul 23 vom Mitglied: ocean_girl
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