|
I thought that I was doing everything right. I was eating right and I was exercising. But, I still didn't lose any weight this time. Instead I had gained a couple of pounds. I hope to lose around five pounds this week. I have been doing double the workouts, and limiting my snack intake. Now I am only eating two snacks a day instead of the usual three. And it's healthier options. I am trying my best, and I don't want to go backwards.
|
132,4 kg
Bisher verloren: 25,3 kg.
Still to go: 59,9 kg.
Diät befolgt: Schlecht.
|
|
984 kcal
|
Fett: 39,01g | Eiw: 26,84g | Kohlh: 143,12g.
Frühstück: Peanut Butter Sandwich. Mittagessen: Wegmans Animal Crackers, Snack Pack Sugar Free Chocolate Pudding, Peanut Butter and Jelly Sandwich. Snacks/Sonstiges: Banana. mehr...
|
Zunahme von 0,8 kg pro Woche
|
 Kommentare
Make sure you’re getting your fluids in by drinking lots of water, Morgan. It’ll even out.
25 Jul 23 vom Mitglied: Katsolo
|
Exercise is good, but too much of a good thing can still be bad. Over exercising, especially intense exercise, can raise your cortisol.
25 Jul 23 vom Mitglied: ZenusWarriorPrincess
|
Are you still doing keto?
25 Jul 23 vom Mitglied: ZenusWarriorPrincess
|
How are the clothes fitting..scales don’t tell it all
25 Jul 23 vom Mitglied: wannabhealthier
|
Morgan, stick with what you’ve been doing. It has been working. You’re doing great.
25 Jul 23 vom Mitglied: Katsolo
|
You must be gaining muscle
25 Jul 23 vom Mitglied: ammar888
|
You also need that heart to stay healthy for the surgery you want. Just keep doing what you’re doing.
25 Jul 23 vom Mitglied: Katsolo
|
Keto……did you look at his food menu…..
25 Jul 23 vom Mitglied: wannabhealthier
|
Morgan, you are doing well. It's very normal not to lose weight every single week. Stay with what has been working for you. It's all about the long-term trends...
25 Jul 23 vom Mitglied: John10251
|
@Mike... I NEVER look at people's food diary...lol. I only asked because that's what she said she was doing before on a previous post.
25 Jul 23 vom Mitglied: ZenusWarriorPrincess
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
morganstuart's Gewichtsverlauf
|