kbrammer's Notizen, 29 Jul 15

Meetings all day, and it is HOT again in the PNW ugh I hate hot weather. Sticking with the plan, had a lunch meeting and was able to easily avoid the chips and cooky although did grab one for my grandson!

---

1417 kcal

Fett: 45,04g | Eiw: 56,07g | Kohlh: 106,59g.   Frühstück: Starbucks Spinach Feta Egg White Wrap, Starbucks Freshly Brewed Coffee (Tall). Mittagessen: Panera Bread Greek Salad with Chicken (Half). Abendessen: White Table Wine, Nabisco Flavor Originals Sociables Baked Savory Crackers, Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Beach Cliff Sardines in Water. Snacks/Sonstiges: Strawberries. mehr...

2508 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...