aggie95's Notizen, 31 Jul 15

Okay, so down a bit but I don't expect that to last long. I've workout out everyday this week and plan to carry that on as always but there is just too much good food to eat these days like blueberries, cherries, peaches, sweet corn, new potatoes. Plus the milk cow is back in production meaning lots of fresh whole milk. Just keep thinking moderation and if I don't want to record it, don't eat it!!

Cheers buddies!

78,6 kg Bisher verloren: 13,1 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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2345 kcal

Fett: 84,86g | Eiw: 111,67g | Kohlh: 307,43g.   Frühstück: Blueberries, Fresh, Cinnamon, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Whole Milk. Mittagessen: Avocado Hummus, Whole Wheat Dinner Rolls, Radish, Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cucumber (with Peel). Abendessen: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Fresh Attitude Baby Romaine Mix, Whole Milk, Nesquik Chocolate Powder Drink Mix, Country Meat Packing Bratwurst Sausage, Corn On The Cob with Butter. Snacks/Sonstiges: G.H. Cretors Chicago Mix Popcorn, Heath Canada Blueberries, Fresh, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mehr...

2787 kcal

Bewegung: Sitzen - 5 Stunden und 3 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 6 Minuten, Laufen - 10 Km/h - 7 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Schreibtischarbeit - 7 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 31 Minuten, Auto Fahren - 35 Minuten. mehr...