|
Hey everyone 👋 I have a recipe for the people who have sweet tooth like me but want to keep it healthy and high in protein 😁 This is a 160 calories for one piece it has 4.27 g of fat , 25.1 g of carbs and 6.47 g of protein. who wants it?
|
1387 kcal
|
Fett: 39,85g | Eiw: 75,17g | Kohlh: 188,95g.
Frühstück: Imitation Cheddar Cheese , Chicken Breast, M Savers Baked Beans , Tesco Strawberry Jam, Peanut Butter, Whole Wheat Tortilla, Parsley , Coriander, Lettuce, Sweet Red Peppers , Red Onions, Cucumber (with Peel) , Tomatoes, Bulgur (Cooked) . Mittagessen: Shrimp , Sweet Red Peppers , Lidl Mangetout, Sharwood's Medium Egg Noodles (125g), Tesco Coleslaw Salad, Aldi Thai Red Curry Sauce, Waitrose Ketjap Manis, Soy Sauce, Peanuts , Watermelon . Abendessen: Oil Popped White Popcorn , Tesco Milk Chocolate Chips, Better Body Foods PB Fit Peanut Butter Powder, Protein Powder, Alpro Soya Hazelnut Milk, Bananas , Oats . Snacks/Sonstiges: Mountain Joe's White Chocolate Caramel Protein Millionaire. mehr...
|
|
 Kommentare
This recipe as you can see it makes 9 pieces i will add the calories next to each ingredient and the total for the whole thing.
150 g blended oats has 584 calories
300g banana has 267 calories
100ml hazelnut milk ( any milk works that's just preference) has 29 calories
50g chocolate chip has 282 calories
25 g peanut butter powder has 110 calories
50g protein powder has 200 calories
In total is 1472/9 is 163
31 Jul 23 vom Mitglied: DariaF99
|
yummy! thank you for sharing the recipe, I'm going to try it out at the weekend 👍🏻🤗💗
31 Jul 23 vom Mitglied: Marina_W_
|
Hi, thank you for recipe, though just to confirm - mixture need to go to over for how long time? And what heat? :)
17 Sep 23 vom Mitglied: ta300k
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
DariaF99's Gewichtsverlauf
|