steveputer's Notizen, 31 Jul 23

august marks 2 years of successfully creating a diet and wellness plan that I can sustain. hit a great milestone of healthy weight and have kept it off for over 14 months. the goal was a diet and wellness plan I can do for life. 2 years accomplished so far. sustainability

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1926 kcal

Fett: 63,49g | Eiw: 162,93g | Kohlh: 182,88g.   Frühstück: All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg. Abendessen: Pacific Natural Foods Organic Chicken Bone Broth, Carolina Turkey Ground Turkey, Egg, Sweet Potato, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Northern Catch Sardines in Sunflower Oil, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran, Ensure Max Protein Nutrition Shake - Vanilla. mehr...