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8/1/23. 2 years of dieting and going strong. weekly averages tapering back down. learning and evolving. being more diligent about sodium and fiber. better protein sources.
staying aroung 1800 calories daily. keeping with 1 day a week diet cheat days. 2 days a week of enjoying beer.
probably around 12% body fat but need to have a check. weights every morning, cardio every evening.
it's not enough to change what you do. one must change who they are. change the psychology, only then will the body change.
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1926 kcal
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Fett: 63,49g | Eiw: 162,93g | Kohlh: 182,88g.
Frühstück: Egg, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites. Abendessen: All Whites 100% Liquid Egg Whites, Sweet Potato, Egg, Carolina Turkey Ground Turkey, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Sonstiges: Northern Catch Sardines in Sunflower Oil, Ensure Max Protein Nutrition Shake - Vanilla, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup. mehr...
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