Mike in NC's Notizen, 01 Aug 23

18g of protein and only 170 calories per 4oz. Great for burgers cooked on a flat iron grill. This is extra lean with great beef flavor. I get most of my meats now from Aldi’s due to the quality of the meats they carry.

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2285 kcal

Fett: 51,46g | Eiw: 225,53g | Kohlh: 233,77g.   Frühstück: Strawberries , Great Value Whole Wheat Spaghetti, Fage Total Greek Strained Yogurt (Container), Fage Total 0% Greek Yogurt. Abendessen: Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, Balsamic Vinegar, Roma Tomatoes, Dave's Killer Bread Organic Bread Powerseed, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Sonstiges: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Umpqua Premium Lite Vanilla Bean Ice Cream. mehr...

2723 kcal

Bewegung: Krafttraining (Mäßig) - 45 Minuten, Ergometer - 1 Stunde, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...