|
Turned 70 this past June and my goal is to maintain and hopefully add muscle as I head towards 80. Currently at 12% body fat and quite lean for my age.
|
2346 kcal
|
Fett: 64,99g | Eiw: 175,27g | Kohlh: 282,90g.
Frühstück: Honey, Publix Mixed Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Strawberries. Abendessen: Kroger Eggs (Large), Cheddar Cheese , Dave's Killer Bread Organic Bread Powerseed, Balsamic Vinegar, Fresh Express Garden Salad. Snacks/Sonstiges: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. mehr...
|
|
3283 kcal
|
Bewegung:
Wandern - 1 Stunde, Krafttraining (Mäßig) - 30 Minuten, Ergometer - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
At 70 wow, maintaining or even slightly gaining muscles would be a win! Being healthy n mobile is a win! Great job!
02 Aug 23 vom Mitglied: Supergainz1
|
Dude! That’s awesome! Good for you!!
02 Aug 23 vom Mitglied: Sternfan
|
02 Aug 23 vom Mitglied: ObeseToBeast123
|
I have always thought I'd quit working out so hard at 70. ( I'm 65) but you have me rethinking that! Great job!!👍💪
02 Aug 23 vom Mitglied: Diana 1234
|
Happy Belated Birthday! I hope you're 70th was a Grand day and that your 80th will be even Greater!
02 Aug 23 vom Mitglied: Jams321
|
Hey Mike, I'm in NC as well and need to add muscle mass, too. I don't know what percentage, but if I get down on my knees to grab something, I can barely get up. Is there something you are going to try to get your muscle back?
02 Aug 23 vom Mitglied: andif16
|
Some would say you’re too lean Mike. I say I don’t think so. And, if you’re around 5’ 10”, your right in the normal range for weight. 12% looks good 💪Live long and prosper 🖖
02 Aug 23 vom Mitglied: 66Pack
|
Thanks for all your comments! Although I can’t do the compound lifts I did at 60, I do push my reps to just short of failure. I know guys in the gym in their early 80s that have maintained considerable mobility and strength. Hope you all achieve your goals!
03 Aug 23 vom Mitglied: Mike in NC
|
Andif16 I am pushing myself a bit more everyday but in a way that doesn’t cause an overuse injury or serious strain. I admit that movement early in the day is painful but eases as I stretch and move after waking. Working through some level of pain gets me to the next level. Good luck with your goals.
03 Aug 23 vom Mitglied: Mike in NC
|
I'm turning 69 this month and trying to dial it in. Thanks for the inspiration.
03 Aug 23 vom Mitglied: erikahollister
|
Impressive! I will be 67 in September. You look very fit!
03 Aug 23 vom Mitglied: cjgriffith1
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Mike in NC's Gewichtsverlauf
|