steveputer's Notizen, 03 Aug 23

starting a little vacation time today but i only need to deviate on diet for 1 of the days. my designated cheat day. rest of vacation i will stay on plan and do my exercise. it's called accountability and that's what makes me happy

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2010 kcal

Fett: 36,86g | Eiw: 196,34g | Kohlh: 232,24g.   Frühstück: Tumaro's Low-in-Carb Premium White Wrap, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Hy-Vee Beef Cube Steak, All Whites 100% Liquid Egg Whites. Abendessen: Falafelim Falafel, Culver's Grilled Chicken Sandwich, Culver's Mashed Potatoes & Gravy. Snacks/Sonstiges: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nestle Boost Max Rich Chocolate, Ensure Max Protein Nutrition Shake - Vanilla. mehr...