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Time for another yearly fast. 95kg - 79kg goal. This time learned from previous mistakes and hopefully will get to my goal of under 80kg (and keep it there). So far 6th day and lost about 5kg. Want to go for about 18 days total. 12 more days to go that can potentially get me down to 79kg. Mistakes i made was ending fast when it wasnt time (travelling ended it abruptly), and especially not checking my weight daily after ending fast to be able to keep the weight down better (do another 1 day fast if weight goes back up too fast)
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91,3 kg
Bisher verloren: 10,7 kg.
Still to go: 14,3 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,1 kg pro Woche
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