unamoyer's Notizen, 04 Aug 15

I finally gave in and bought some new work clothes. We have to wear black pants and uniform T-shirts with the company name on front and back. I got a size 18 pants down from a tight 24 last summer and a XL(not 1X but actually XL) top. I am so happy. I have decided that when I get to 100lbs. lost I am going to get my ears pierced to remind myself of how far I have come and to never go back there. Life is good.

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415 kcal

Fett: 17,67g | Eiw: 38,25g | Kohlh: 23,85g.   Frühstück: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Mittagessen: Metamucil Sugar Free Metamucil, Dasani Bottled Water (16.9 oz). Abendessen: Cooked Cauliflower (Fat Not Added in Cooking), Kraft Swiss Cheese Singles, Pork Loin (Tenderloin), Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). Snacks/Sonstiges: Dasani Bottled Water (16.9 oz), Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin. mehr...

3625 kcal

Bewegung: Arbeit - 3 Stunden und 15 Minuten, Sitzen - 3 Stunden, Fernsehen (TV) - 8 Stunden, Abwaschen - 20 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Schlafen - 9 Stunden und 10 Minuten. mehr...