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if i can successfully get my weekly low down a bit, i'd consider "bulking".
but my definition of bulking is way different from all others.
i'm only interested in things that are sustainable. gigantic muscles, weighing over 200 lbs, super high calories, super high protein, fasting, keto.........
all these things may help someone achieve something, but not achieve sustainability.
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1919 kcal
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Fett: 66,31g | Eiw: 169,42g | Kohlh: 157,99g.
Frühstück: All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites, Sweet Potato, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Sonstiges: Northern Catch Chunk Light Tuna in Oil, KeVita Master Brew Kombucha - Ginger, Nestle Boost Max Rich Chocolate, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran. mehr...
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