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2308 kcal
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Fett: 65,34g | Eiw: 183,79g | Kohlh: 258,59g.
Frühstück: Coffee, Quaker Old Fashioned Oats, Earthbound Farm Organic Blueberries, Carlson Norwegian Cod Liver Oil, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Frozen Chopped Spinach, Malk Organic Oat Malk, Avocados, Vital Proteins Collagen Peptides, Premium Gold Organic Golden Omega Flaxseed. Mittagessen: California Avocados, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Siete Vegan Refried Black Beans. Abendessen: California Avocados, White Rice (Long-Grain, Cooked), Chosen Foods 100% Pure Avocado Oil, Green Giant Whole Kernel Sweet Corn, Bell Peppers, Wegmans Cooked Shrimp, Salsa, Red Onions. Snacks/Sonstiges: 365 Creamy Almond Butter, Naked Nutrition Naked Casein, Trader Joe's Organic Raspberries, Trader Joe's Organic Wild Blueberries, Watermelon , LMNT Recharge Electrolyte Drink Mix, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored, BodyTech Creatine Monohydrate, Humann Beetelite. mehr...
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