jetaiken's Notizen, 05 Aug 11

I guess I have been doing well tracking- hope I can keep it up! Fridays are tough eating out and having oneg, but a snack of cherries to hold me over for dinner should help :)

59,6 kg Bisher verloren: 4,8 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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1482 kcal

Fett: 70,94g | Eiw: 67,76g | Kohlh: 145,94g.   Frühstück: Milk (Nonfat), Mueslix Cereal. Mittagessen: Baklava Ensemble, Swiss Cheese, Tzatziki, Feta Cheese, Grilled Mixed Vegetables, Pita Bread. Abendessen: Feta Cheese, Grilled Mixed Vegetables, Pita Bread. Snacks/Sonstiges: Chocolate Miniatures. mehr...