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Zoodle salad with anchovy creamy sauce.
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668 kcal
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Fett: 24,76g | Eiw: 59,22g | Kohlh: 54,88g.
Frühstück: Naturya Organic Cacao Powder, Asda Banana, Naturya Hemp Protein Powder. Mittagessen: Pumpkin Seeds, Cherry Tomatoes, Anchovy (Drained Solids in Oil, Canned) , Edamame Beans, Tesco Courgette, Asda Spring Onions. Abendessen: Asda Harissa Paste, Cauldron Original Tofu, Tesco Red Pepper, Tesco Spinach, Tesco Grated Carrot, Spring Onions. Snacks/Sonstiges: Almonds , Tesco Blackberries, Yeo Valley Fat Free Greek Yoghurt. mehr...
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1134 kcal
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Bewegung:
Pilates - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Anchovy’s cream sauce that sounds fab - sorry for the daft question how do you make that pls
17 Aug 23 vom Mitglied: humpTdumpty
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No daft questions at all :) , I used 2 tins of anchovies with their oil, added 2 cloves of garlic, chilli flakes, pepper, fresh parsley, 0% fat free yogurt and some spring onion and the juice of a freshly squeezed lime or lemon, whatever you prefer, I never measure rather just add some stuff and build the taste accordingly. You can also add capers, remember anchovies are quite salty so I wouldn’t add salt until you taste it.
20 Aug 23 vom Mitglied: Mo0n1111
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Many thanks definitely going to try that
20 Aug 23 vom Mitglied: humpTdumpty
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