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18 weeks post op. 2 lbs scale decrease.
Liking the downward trend after so many weeks of not moving. Another week of only maybe 2 resistence training workouts, but continued with additional cardio at home. Last nights neighborhood run was able to match my cardiac rehab treadmill workouts of a 5 miniute walk, followed by a 20 minute continuous jog, and closed out with a 5 minute walk cooldown. Previously had to take a 2 minute walk between 5 minute jogs so this is definitely improvement. Starting to see 3rd row of abs a little. I have been stricter on increasing protein to around 200 grams per day and keeping carbs at or below the protein intake... looking for at least a 40/40/20 split.
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88,5 kg
Bisher verloren: 2,3 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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2022 kcal
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Fett: 47,94g | Eiw: 223,67g | Kohlh: 200,34g.
Frühstück: Nature's Path Organic Pumpkin Flax Plus Granola, Cinnamon, Sun-Maid Natural California Raisins, Waymouth Farms Golden Flaxseed, Optimum Nutrition Performance Whey 100% Isolate. Mittagessen: Subway Double Chicken Chopped Salad. Abendessen: Kirkland Signature Raw Almonds, Goya Black Beans, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, McCormick Original Taco Seasoning Mix, Tropicland Premium Selection Brocolli Florets (Frozen). Snacks/Sonstiges: Midnight Beauty Black Seedless Grapes, Clif Bar Builder's Bar - Chocolate Chip, Optimum Nutrition Performance Whey 100% Isolate. mehr...
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Verlust von 0,9 kg pro Woche
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