steveputer's Notizen, 23 Aug 23

tidbit from the past: we do not see the changes in ourselves the way others see them.

translation - we tend to be our own worst critics.

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1994 kcal

Fett: 53,93g | Eiw: 154,41g | Kohlh: 221,70g.   Frühstück: Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hannaford Top Round Steak. Abendessen: Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato, All Whites 100% Liquid Egg Whites, Egg. Snacks/Sonstiges: Emerald Whole Cashews Roasted & Salted (Package), Bananas, Jell-O Sugar Free Strawberry Gelatin, KeVita Master Brew Kombucha - Ginger, Ensure Max Protein Nutrition Shake - Vanilla, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran, Bananas. mehr...