missybrubaker's Notizen, 24 Aug 23

I didnt stay up to finish watching the debate..Last I saw they were all fighting..lol I really cnat stand Pence and Im a Conservative..lol I will be glad for weigh in day..I have tried so hard to stay in line with my eating all wk..I have only missed one day on not exersizing..but I do need to get back on the treadmill...I gotta get some new sneekers these hurt my feet! Its was so nice out at 6am when I got up..alot of cool wind, alot of rain..we so needed it..an now here comes the terrible heat 115 in the shade today..I hate being in the air cond. I would rather be outside but not in that heat! Have a great day everyone!

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1412 kcal

Fett: 53,29g | Eiw: 60,82g | Kohlh: 164,09g.   Frühstück: Great Value Half & Half, Peanut Butter, Coffee. Mittagessen: Great Value White American Cheese, Deli Turkey or Chicken Breast Meat, Great Value Hamburger Dill Chips Pickles, Brownberry Small Slice 100% Whole Wheat Bread, Great Value White American Cheese, Great Value Half & Half, Coffee. Abendessen: Banquet Chicken Nuggets, Banquet Chicken Nuggets, White Rice, White Rice, Coffee, Great Value Half & Half. mehr...

3974 kcal

Bewegung: Fitness (Workout, Training) - 20 Minuten, Dehnen (Yoga) - 20 Minuten, Sit Ups - 5 Minuten, Squats (Kniebeugen) - 3 Minuten, Kochen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 22 Minuten, Putzen - 2 Stunden, Gartenarbeit (Gartenbau) - 20 Minuten, Staubsaugen - 10 Minuten, Stehen - 2 Stunden, Fernsehen (TV) - 3 Stunden, Abwaschen - 20 Minuten. mehr...