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Today I’m reflecting on my journey. I joined FS 6 months ago. My goal was to lose weight but instead I’ have found grace for myself when I’m hurting or weak, and an understanding that progress doesn’t mean perfection. Not sure 🤔 where my 🍑 has gone! 😂
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1800 kcal
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Fett: 73,59g | Eiw: 104,47g | Kohlh: 181,18g.
VorFrühstück: Coffee, Ryze Mushroom Coffee, Target Fiber Gummy Supplement, Nut Pods Almond Coconut Creamer. Frühstück: Nutricost Whey Protein Isolate Chocolate PB, Lily's Dark Chocolate Premium Baking Chips, Kirkland Signature Mixed Nut Butter with Seeds, Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder. Mittagessen: All Whites 100% Liquid Egg Whites, Franz Keto White Bread, Denny's Tomato, Calavo Avocado. Abendessen: California Pizza Kitchen Josh Cabernet Sauvignon (6 Fl Oz), Chick-fil-A Grilled Chicken Sandwich, Pluckers Tater Tots. Snacks/Sonstiges: Nick's Chocolate Peanut Bar, Twisted Frozen Yogurt Low-Fat Dessert. mehr...
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 Kommentare
Sometimes reaching for a "goal" is the wrong approach. Too often, a goal is viewed as a one time acheivement. When in reality we are building healthy habits and a healthy lifestyle to maintain for the rest of our lives. Our "goal" weight simply represents the size/shape that we wish to maintain. That ideal size and shape may change as we evolve. Your size and shape is looking good!!!!
26 Aug 23 vom Mitglied: Penderg
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26 Aug 23 vom Mitglied: teachertracey
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THATS AMAZING recomposition for only 6 months!!
as far as 🍑: focus activating all parts of glutes- bridges with resistance, frog pumps, hip CARs, squats, standing or supine leg lifts with resistance band...to name a few examples exercises..
27 Aug 23 vom Mitglied: DAZEY_iz_Well
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27 Aug 23 vom Mitglied: New_Wayne
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So wonderful 🤗 There are often greater goals to be achieved than weight. Keep going! So glad you're here! 😃
27 Aug 23 vom Mitglied: writingwyo
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I love penderg’s message and agree you look great! I think the pants make a difference with your butt. The “before” has different Coloring that helps with the illusion. Little things like that make a difference in perception. And lighting. Learned that from this site.
27 Aug 23 vom Mitglied: Shake Those Pounds
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Thank you Shake Those Pounds. Yes the pants are not the same. Six months ago, those were the only ones that fit me. Lol😝 But regardless of the pants, I can see I’ve made improvements to my body contour. 😉 It’s often hard for me to see it in the mirror on the day to day because I still see things like back flab and cellulite. The photos help me with perception.
27 Aug 23 vom Mitglied: teachertracey
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Looking great, Tracy!!! 🙂
27 Aug 23 vom Mitglied: ZenusWarriorPrincess
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Oh I’m with you Tracey! The mirror doesn’t always show me the truth either. There’s no denying the amazing progress you’ve made in these photos💪
27 Aug 23 vom Mitglied: Shake Those Pounds
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27 Aug 23 vom Mitglied: sk.17
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teachertracey's Gewichtsverlauf
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