Lost eight pounds, in less than a week. Not sure if I should be happy ?
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104,3 kg
Bisher verloren: 0 kg.
Still to go: 40,8 kg.
Diät befolgt: Nicht zutreffend.
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1083 kcal
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Fett: 32,50g | Eiw: 63,20g | Kohlh: 129,50g.
Frühstück: Lowlow Lowlow Chicken Hotpot. Mittagessen: Weight Watchers Chicken Soup, Hovis Wholemeal Bread Medium. Abendessen: Tesco Finest British Parsnips Glazed with Mexican Wildflower Honey, Birds Eye Inspirations Haddock Fillets with A White Wine, Mustard and Spring Onion Sauce. Snacks/Sonstiges: Hovis Wholemeal Bread Medium, Tesco Creamy Coleslaw, Tesco Everyday Value Wafer Thin Cooked Ham. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Yes, be happy. You're new to it, so 4 pounds or a little more of that will be water if you've gone low carb. It's easier to lose when we're heavy because any calorie cut takes away from what you've been eating to maintain the fat. It's a good thing. Enjoy it while it comes quickly. It won't last for long. In a month you're likely to see about a pound and a half a week if you're consistent. Welcome on board. There's lots of support here. Send me a buddy request if you like. This place has a great community.
15 Aug 15 vom Mitglied: northernmusician
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(Insomnic here. You're more likely in the UK or somewhere.)
15 Aug 15 vom Mitglied: northernmusician
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Thanks I didn'y know you could lose so much at first in all honestly I was a bit worried ! haha And yes I am in the uk !
15 Aug 15 vom Mitglied: LKRichardson
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15 Aug 15 vom Mitglied: tute75
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she has not gone low carb just low cals, personally I think it's better to go low carb with the proper amount of cals, you will need that for the future. keep going you'll get there!
15 Aug 15 vom Mitglied: monkitita
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I ave not been writing down all my calories I even saved up enough the other day to demolish half a tub of ice cream and I'd love to do low carb but i do at least 20 mins intense cardio work out a day and when i go low card i feel so drained especially with looking after two children ages 1 and 2 all day but thank you for your support !
15 Aug 15 vom Mitglied: LKRichardson
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