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Hello all, i need an advice i have been stuck on the same weight for 2 weeks now or it goes up a bit i eat ~ 1600 calories a day i exercise at the gym lift weights but no change my measurements are a bit smaller but idk why my weight is not moving trying to convince myself that is building muscles but I'm a bit upset that the scale is not changing any advice?
Diätkalender ansehen, 01 September 2023:
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1255 kcal
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Fett: 54,26g | Eiw: 70,30g | Kohlh: 117,99g.
Frühstück: Old El Paso Sliced Green Jalapenos, Imitation Cheddar Cheese , Egg, Tomatoes, Rowan Hill Mini Wheat & White Tortilla Wraps. Mittagessen: Old El Paso Sliced Green Jalapenos, Babybel Mini Light Cheese, Cauldron Original Tofu, Chicken Breast, Cucumber (with Peel) , Tomatoes. Abendessen: Optimum Nutrition BCAA, Fibre One Strawberry Cheesecake Bar, Walkers Wotsits (16.5g), Tesco Chickpeas in Water. Snacks/Sonstiges: Galaxy Chocolate , Sainsbury's Dark Sweet Cherries. mehr...
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 Kommentare
If your body composition has changed you might have to recalculate calories and macros.
01 Sep 23 vom Mitglied: Anne_145
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Absolutely right - same thing happened to me - your body composition is changing in a good way. Mark my words u will find it drops off in another week. Don’t lose hope and keep the momentum going
01 Sep 23 vom Mitglied: shangeorge
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I'm in same situation 😭 nothing changed in a week. Chin up its gotta change soon xx
04 Sep 23 vom Mitglied: tonz87
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hi don't know much about mussels etc, But I do know you need to hang in there. Don't give up. I have been trying to lose one pound in 6 years🤣🤣🤣. I haven't given up, just eat too much now and again. Good luck and be proud you are trying to do something about it. Merry Mel 😍
06 Sep 23 vom Mitglied: Merry.Mel
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Thank you very much for every advice and the motivation i really appreciate it 🙏❤️
06 Sep 23 vom Mitglied: DariaF99
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Could be muscle gain so not showing fat loss. Hang in there.
06 Sep 23 vom Mitglied: Mimz2874
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