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Slept for 14 hours. My body and mind feel completely charged up and healthy :D
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77,5 kg
Bisher verloren: 11,5 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2023:
Verlust von 0,8 kg pro Woche
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 Kommentare
what u do to sleep that long, I fall asleep no prob but then couple hours later I'm awake for rest of the night just can't sleep its frustrating xx
02 Sep 23 vom Mitglied: heatherboardman
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heather, have you tried supplements? Magnesium or potassium? Or even something like valerian root? Check none of them will cause issues obviously lol, I am not a doctor
04 Sep 23 vom Mitglied: D00dle
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Will have a look thanks, I'm a woman of a certain age 😉 n insomnia is part of it when iv googled it, its not going to sleep its staying asleep, even when my husband is on nights n I can starfish it's still the same xx
04 Sep 23 vom Mitglied: heatherboardman
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I'm not far from that age myself 🤣 My mum and granny both swore by valerian root to help them sleep better, that's the only reason I know about it lol!
04 Sep 23 vom Mitglied: D00dle
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Not sure my messages are sending through on this frustrating app. But I take mirtazapine which helps me wind down for sleep and I’m only in my 20s but I need a lot more sleep than the average person (average ten hours a night) xx
11 Sep 23 vom Mitglied: pinkatt
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