Upper body 1 💪 Monday, Sep 04, 2023 at 1:53pm
Total volume: 19,369.8 lbs
Bent Over Row (Barbell) Set 1: 60 lbs x 20 Set 2: 65 lbs x 12 Set 3: 65 lbs x 12 Set 4: 65 lbs x 12 Set 5: 90 lbs x 2 [Failure]
Chin Up (Assisted) Set 1: 190 lbs x 7 [Failure]
Overhead Press (Barbell) Set 1: 25 lbs x 12 Set 2: 25 lbs x 10 [Failure] Set 3: 25 lbs x 9 [Failure] Set 4: 25 lbs x 8 [Failure] Set 5: 35 lbs x 5 [Failure]
Chest Dip (Assisted) Set 1: 190 lbs x 11 [Failure]
Lat Pulldown (Cable) Set 1: 60 lbs x 20 Set 2: 65 lbs x 12 Set 3: 70 lbs x 8 [Failure] Set 4: 70 lbs x 7 [Failure] Set 5: 60 lbs x 12
Bicep Curl (Machine) Set 1: 20 lbs x 25 Set 2: 25 lbs x 15 Set 3: 30 lbs x 10 [Failure] Set 4: 30 lbs x 8 [Failure] Set 5: 40 lbs x 5 [Failure]
Triceps Rope Pushdown Set 1: 25 lbs x 12 Set 2: 25 lbs x 10 [Failure] Set 3: 25 lbs x 10 [Failure] Set 4: 25 lbs x 10 [Failure] Set 5: 35 lbs x 2 [Failure]
Rear Delt Reverse Fly (Machine) Set 1: 30 lbs x 12 Set 2: 30 lbs x 12 Set 3: 30 lbs x 10 [Failure] Set 4: 30 lbs x 10 [Failure] Set 5: 45 lbs x 2 [Failure]
Bench Press (Dumbbell) Set 1: 10 lbs x 15 [Warm-up] Set 2: 20 lbs x 20 Set 3: 30 lbs x 15 Set 4: 40 lbs x 8 [Failure] Set 5: 40 lbs x 6 [Failure] Set 6: 30 lbs x 12
Incline Bench Press (Dumbbell) Set 1: 24 lbs x 20 Set 2: 30 lbs x 15 Set 3: 40 lbs x 9 [Failure] Set 4: 40 lbs x 8 [Failure] Set 5: 30 lbs x 12
Farmers Walk
@hevyapp https://hevy.com/workout/32f2f5bc-28d1-4232-abf9-8833d62ba704
Diätkalender ansehen, 04 September 2023:
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1570 kcal
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Fett: 99,22g | Eiw: 123,25g | Kohlh: 42,41g.
Frühstück: Borden Grilled Cheese Melts, Kerrygold Pure Irish Butter, Pete and Gerry's Organic Eggs, Butterball Everyday Turkey Bacon. Mittagessen: Universal Nutrition Creatine, Optimum Nutrition Amino Energy. Abendessen: GNC Amino 1000, Strawberries , Trader Joe's Pomegranate Seeds, G Hughes Sugar Free Ketchup, Onions , Borden American Cheese Singles, Ground Beef (Cooked). Snacks/Sonstiges: Great Value Almond Milk Vanilla Unsweetened , Hannah's Pickled Sausage, GNC Amino 1000, Great Value Almond Milk Vanilla Unsweetened , Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Strawberries , Great Value Sharp Cheddar Cheese, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Great Value Almond Milk Vanilla Unsweetened . mehr...
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