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Mental barriers: one of my biggest hangups about morning exercise is that I never feel like I want to work “that hard” that early. My brain takes some time to wake up. However, I really need to wake my metabolism up. Today, I am on the treadmill with the notion that just 15 minutes is better than nothing and I’m just doing a medium walking pace. I can read the morning news and get my bpm up to 130 simultaneously.
Diätkalender ansehen, 05 September 2023:
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1188 kcal
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Fett: 51,29g | Eiw: 53,07g | Kohlh: 128,75g.
Frühstück: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Starbucks Hazelnut Zero Creamer, Splenda No Calorie Sweetener Packets, Coffee. Mittagessen: Thin Crust Pizza with Meat, Green Leaf Lettuce , Cherry Tomatoes, Carrots , Vinaigrette Dressing. Abendessen: Peach, Chobani Greek Yogurt Black Cherry on The Bottom, Thin Crust Pizza with Meat. Snacks/Sonstiges: Mars Milky Way (Fun Size), Zucchini Bread, Butter . mehr...
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 Kommentare
Sounds like you gave yourself a nudge in the right direction 👍🏼👍🏼
WTG
05 Sep 23 vom Mitglied: FoodyDuty
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Thanks FoodDuty! Sometimes I have to kick myself in the pants. Probably will be later this evening as I commit to doing more exercise. 😅
05 Sep 23 vom Mitglied: moko 13
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Strength training is good for getting metabolism going.
09 Sep 23 vom Mitglied: StormsGirl
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Thanks StormsGirl! I’m hoping to get back into morning routines as winter nears so I will see if I can incorporate some of that. So far, walking seems to be the most I can handle but I’m going to try to work on getting up earlier.
09 Sep 23 vom Mitglied: moko 13
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moko 13's Gewichtsverlauf
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